5/14/2019

For Time:
5 Rounds of:
5 Hang Power Cleans 95/65
5 Thrusters 95/65
20 Double Unders
then 2 Rounds of:
15 Hang Power Cleans 95/65
15 Thrusters 95/65
50 Double Unders
then 1 Round of:
25 Hang Power Cleans 95/65
25 Thrusters 95/65
100 Double Unders
*compare to 8/6/2018
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CF Basics
Front Squat
5-5-5

3 Rounds for Time:
15 Power Cleans 95/65
12 Front Squats 95/65
9 Push Press 95/65
*compare to 8/6/2018