5/13/2019

OH Squat
5-5-5-5-5 @ 80% 5RM

5 Rounds for Time:
5 Deadlifts 225/155
5 Bar Facing Burpees
Rx+ 275/195
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CF Basics
Deadlift
3-3-3-3-3

4 Rounds for Time:
15 KB Swings 53/35
15 Burpees