5/1/2019

Mobility:
Lacrosse Ball between Scapula
Double Arm Banded Hang

For Time:
40/32 Calorie Assault Bike
then 5 Rounds of:
30 Squats
20 Push-ups
10 Pull-ups

MOD WOD
For Time:
30/24 Calorie Assault Bike
then 4 Rounds of:
30 Squats
20 Push-ups
10 Pull-ups