4/30/2019

Shoulder Press
15 min to find 5RM

For Time:
42 One Arm DB Hang Clean and Jerks 50/35
21 Burpees
30 One Arm DB Hang Clean and Jerks 50/35
15 Burpees
18 One Arm DB Hang Clean and Jerks 50/35
9 Burpees
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CF Basics
Shoulder Press
5-5-5-5-5

For Time:
20 Clean and Jerks 95/65
30/24 Calorie Row
20 Clean and Jerks 95/65