4/29/2019

Front Squat
20 min to find 5RM

For Time:
Row 50/40 Calories
150 Double Unders
50 Wall Balls 20/14
____________
CF Basics
Front Squat
5-5-5-5-5

3 Rounds for Time:
21 Burpees
15 OH Squats 45/35
9 Strict Knees to Elbows / Hang Knee Raises