4/26/2019

Deadlift
5 reps @ 75% 5RM
5 reps @ 85% 5RM
5 reps @ 95% 5RM

“CF Linchpin Test 12”
For Time:
Run 400 m
15 Clean and Jerks 135/95
3 Rope Climbs 15’/12′
Run 400 m
12 Clean and Jerks 135/95
2 Rope Climbs 15’/12′
Run 400 m
9 Clean and Jerks 135/95
1 Rope Climbs 15’/12′
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CF Basics
4 Rounds for Time:
Run 400 m
15 Push-ups
15 DB Bent Over Rows 35/20 x 2
15 Back Squats 95/65