4/25/2019

3 Rounds for Max Reps
1 Min Work / :30 Sec Rest
Ski Erg Calories
DB Devil Press 35/20
Sit-ups
Back Squats 185/125
Burpees
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CF Basics
Deadlift
5-5-5

10 Min AMRAP:
10 Power Cleans 95/65
10 Box Jumps 24″/20″