4/24/2019

Shoulder Press
5-5-5 @ 95% 5RM

For Time:
120 Double Unders
45 KB Swings 70/53
90 Double Unders
30 KB Swings 70/53
60 Double Unders
15 KB Swings 70/53
30 Double Unders

MOD WOD
For Time:
180 Single Unders
45 KB Swings 53/35
120 Single Unders
30 KB Swings 53/35
90 Single Unders
15 KB Swings 53/35
60 Single Unders