4/23/2019

Front Squat
5-5-5 @ 95% 5RM

5 Rounds for Time:
9 Deadlifts
5 Squat Cleans
3 Thrusters
Rx – 135/95 M – 115/75
*courtesy CF mainsite
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CF Basics
Front Squat
5-5-5-5-5

For Time:
30 Med Ball Cleans 20/14
15 Strict Chin-ups
24 Med Ball Cleans 20/14
12 Strict Chin-ups
18 Med Ball Cleans 20/14
9 Strict Chin-ups