4/22/2019

For Time:
Row 2000/1750 m
21 Strict Chin-ups
18 Burpee Box Jumps 24″/20″
15 Sandbag G2OS 100/70
15 Strict Chin-ups
12 Burpee Box Jumps 24″/20″
9 Sandbag G2OS 100/70
9 Strict Chin-ups
6 Burpee Box Jumps 24″/20″
3 Sandbag G2OS 100/70
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CF Basics
Tabata Push Press 45/35
Rest 1 min
Tabata Reverse Lunges
Rest 1 min
Tabata Plate G2OH 45/35
Rest 1 min
Tabata Sit-ups