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September 3rd – Our September Men vs. Women Challenge begins September 3rd.  Details can be found in the box!

September 14th – “Out of the Box” – Join us for dinner at Hard 8 BBQ in Roanoke at 7:00 pm.  Leave the kids at home for this one!

September 15th – “Sunday Skills” @ 2:00 pm – Kirsten will be teaching Piyo from 2:00-3:00 Sunday afternoon followed by an hour of “Open Gym” from 3:00-4:00 pm.  Free to all members.

September 22nd – “Sunday Skills” @ 2:00 pm – Michael Rountree will be offering coaching for several gymnastic elements Sunday afternoon from 2:00-3:00 followed by an hour of “Open Gym” from 3:00-4:00 pm.  Free to all members.

September 29th – “Sunday Skills” @ 2:00 pm – Come get expert coaching from Michael Calvert on improving your shoulder to overhead movements.  Sunday afternoon from 2:00-3:00 followed by an hour of “Open Gym” from 3:00-4:00 pm.  Free to all members.

October 5th – We are heading out to support a great cause by participating in “Jenny’s Run for Hope” 10K, 5K or 1 mile Fun Run.  Bring the kids or come alone to run and support this cause.

October 20th – “Family Field Day” – 3:00 pm – Events will be held for families, kids, adults and individuals.  This will be a fun day of fitness and most likely some laughter!  Pot Luck Dinner to follow.

October 26th – HalloWOD – Come out to Aledo to support our CrossFit DFW athletes competing in the HalloWOD.

November 2nd-3rd – “Camping and Rock Climbing” – That’s right, we will be rock climbing, hiking and camping in Mineral Wells, TX.  Come alone or bring the family but DO NOT miss this weekend!

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon