Pull-up Clinic
Looking to get your first pull-up? Looking to improve your pull-up technique? Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]
Friday Night Lights
Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]
Family Feud 2017 – In House Competition
Our annual in-house competition happens January 21st. Regardless of your current level of fitness there is a division for you compete in. Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level. The workouts for each division are listed below. The cost is $30. To register […]
Thanksgiving Week Schedule
Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes. All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]
Closed Saturday 11/5
We will be closed Saturday, November 5th as we are hosting the 4th Annual Dynamic Duo Death Match partner competition. Feel free to stop by and watch 56 teams compete for the podium!
Sunday Skills 11/2 – Foam Rolling
Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness. Nobody wants that right? Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect […]
Sunday Skills 10/19 – Bench Press, JM Press and Dips
Michael Calvert will be coaching this Sundays Skills from 2-3 pm. Bench Press, JM Press and Dips are on the menu this week. Register on Wodhopper to reserve your spot and come get swole.
Sunday Skills 9/14 – Pull-ups
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!
Intensity = Suffering
It’s not surprising that the fitness industry is full of countless offers to get results without having to work for them. It’s what we all want. If I can lose weight, feel great and achieve optimal health all while eating nachos and watching football OF COURSE I would take the magic pill! If I didn’t have […]
Did you say you have showers?
Ever since we moved out of our garage and into our old building over 3 years ago we average 2-3 phone calls a month asking us if we have showers. Until now the answer was always no. We had several members that kept a membership to a local gym just to use their showers after […]
