Let the Open Change You
Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by. Maybe you got your first strict handstand push-up, toes to bar or double under. Maybe you did all the workouts Rx. Or maybe you improved your ranking in the gym […]
Friday Night Lights
Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]