Sunday 11/30/2014 from 2-3 pm join us to focus your squat. The most foundational movement we have in CrossFit and life. Learn to do this well and everything else gets easier. Air Squat, Overhead Squat, Front Squat, Back Squat. You name it we will cover it. Never too good to improve so get yourself registered on Wodhopper today!
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!