This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm. We will cover technique and progressions working toward muscle-ups. Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you. Register on Wodhopper to reserve your spot!
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!