|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
5:00 a.m. |
CrossFit CF Basics |
CrossFit CF Basics |
CrossFit
|
CrossFit CF Basics |
CrossFit CF Basics |
||
|
5:45 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
|
6:30 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
|
7:30 a.m. |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
|
8:30 a.m. |
CrossFit CF Basics |
CrossFit CF Basics |
CrossFit
|
CrossFit CF Basics |
CrossFit CF Basics |
CrossFit |
|
|
9:30 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|
|
12:00 |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
1:00-2:30 Open Gym |
|
|
4:00 p.m. |
CrossFit | CrossFit
CF Kids 1 (ages 6-7) |
CrossFit | CrossFit
CF Kids 1 (ages 6-7) |
CrossFit | ||
|
4:30 p.m. |
CF Kids 2 (ages 8-9) |
CF Kids 2 (ages 8-9) |
|||||
| 5:00 p.m. | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit | ||
|
5:15 p.m. |
CF Kids 3 (ages 10-11) |
CF Kids 3 (ages 10-11) |
|||||
|
6:00 p.m. |
CrossFit CF Basics |
CrossFit CF Basics |
CrossFit
|
CrossFit CF Basics |
|||
|
7:00 p.m. |
Teens |
Teens |
Crossfit |
Teens |
SCHEDULE
Monday
5:00 a.m.
CrossFit
CF Basics
5:45 a.m.
CrossFit
6:30 a.m.
CrossFit
7:30 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
6:00 p.m.
CrossFit
CF Basics
7:00 p.m.
CF Teens
Tuesday
5:00 a.m.
CrossFit
CF Basics
5:45 a.m.
CrossFit
6:30 a.m.
CrossFit
7:30 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
CF Kids 1 (AGES 6 – 7)
4:30 p.m.
CF Kids 2 (AGES 8-9)
5:00 p.m.
CrossFit
5:15 p.m
CF Kids 3 (AGES 10-11)
6:00 p.m.
CrossFit
CF Basics
7:00 p.m.
CF Teens
Wednesday
5:00 a.m.
CrossFit
5:45 a.m.
CrossFit
6:30 a.m.
CrossFit
7:30 a.m.
Open Gym
8:30 a.m.
CrossFit
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
6:00 p.m.
CrossFit
7:00 p.m.
CrossFit
Thursday
5:00 a.m.
CrossFit
CF Basics
5:45 a.m.
CrossFit
6:30 a.m.
CrossFit
7:30 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
CF Kids 1 (AGES 6 – 7)
4:30 p.m.
CF Kids 2 (AGES 8-9)
5:00 p.m.
CrossFit
5:15 p.m
CF Kids 3 (AGES 10-11)
6:00 p.m.
CrossFit
CF Basics
7:00 p.m.
CF Teens
Friday
5:00 a.m.
CrossFit
CF Basics
5:45 a.m.
CrossFit
6:30 a.m.
CrossFit
7:30 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
Saturday
8:30 a.m.
CrossFit
9:30 a.m.
CrossFit
Sunday
1:00-2:30 p.m.
Open Gym