SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 a.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
	CF Basics	CF Basics	CF Basics	CF Basics	CF Basics
6:30 a.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
7:30 a.m.	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
8:30 a.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
	CF Basics	CF Basics	CF Basics	CF Basics	CF Basics
9:30 a.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
Noon	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit		1:00-2:30 Open Gym
4:00 p.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
4:00 p.m.		CF Kids (ages 6-8)		CF Kids (ages 6-8)
4:30 p.m.		CF Kids (ages 9-11)		CF Kids (ages 9-11)
5:00 p.m.	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
	CF Basics	CF Basics	CF Basics	CF Basics
6:00 p.m.	CrossFit	CrossFit	CrossFit	CrossFit
	CF Teens	CF Teens		CF Teens
7:00 p.m.	CrossFit	CrossFit	CrossFit	CrossFit

SCHEDULE

Monday

5:30 a.m.
CrossFit
CF Basics

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit
CF Basics

6:00 p.m.
CrossFit
CF Teens

7:00 p.m.
CrossFit

Tuesday

5:30 a.m.
CrossFit
CF Basics

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit
CF Kids (AGES 6 – 8)

4:30 p.m.
CF Kids (AGES 9 – 11)

5:00 p.m.
CrossFit
CF Basics

6:00 p.m.
CrossFit
CF Teens

7:00 p.m.
CrossFit

Wednesday

5:30 a.m.
CrossFit
CF Basics

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit
CF Basics

6:00 p.m.
CrossFit

7:00 p.m.
CrossFit

Thursday

5:30 a.m.
CrossFit
CF Basics

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit
CF Kids (AGES 6 – 8)

4:30 p.m.
CF Kids (AGES 9 – 11)

5:00 p.m.
CrossFit
CF Basics

6:00 p.m.
CrossFit
CF Teens

7:00 p.m.
CrossFit

Friday

5:30 a.m.
CrossFit
CF Basics

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit

Saturday

8:30 a.m.
CrossFit

9:30 a.m.
CrossFit

Sunday

1:00-2:30 p.m.
Open Gym

Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!

CF - CROSSFIT | OG - OPEN GYM | CFK 1 - CROSSFIT KIDS (AGES 6 - 8) | CFK 2 - (AGES 9 - 11)X

MONDAY

AM – 5:30 CF+Basics / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / NOON CF

PM – 4:00 CF / 5:00 CF+Basics / 6:00 CF+Teens / 7:00 CF

TUESDAY

AM–5:30 CF+Basics / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / NOON CF

PM – 4:00 CF + CFK 1 / 4:30 CFK2/ 5:00 CF+Basics / 6:00 CF+Teens / 7:00 CF

WEDNESDAY

AM – 5:30 CF+Basics / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / NOON CF

PM – 4:00 CF / 5:00 CF+Basics / 6:00 CF / 7:00 CF

THURSDAY

AM – 5:30 CF+Basics / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / NOON CF

PM – 4:00 CF + CFK1 / 4:30 CFK2 / 5:00 CF+Basics / 6:00 CF+Teens / 7:00 CF

FRIDAY

AM – 5:30 CF+Basics / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / NOON CF

PM – 4:00 CF / 5:00 CF

WEEKEND

SATURDAY AM – 8:30 CF / 9:30 CF

SUNDAY PM – 1:00- 2:30 Open Gym

Let's Keep In Touch!X

SCHEDULE

SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

OUR INFORMATION