SCHEDULE

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CF Basics

CF Basics

CF Basics

CF Basics

CF Basics

6:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

7:30 a.m.

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

8:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CF Basics

CF Basics

CF Basics

CF Basics

CF Basics

9:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

Noon

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

1:00-2:30 Open Gym

4:00 p.m.

CF Kids (ages 6-8) CF Kids (ages 6-8)

4:30 p.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

2:30-4:00 Competitors

 4:45 p.m.

CF Kids (ages 9-11)

CF Kids (ages 9-11)

5:30 p.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CF Basics

CF Basics

CF Basics

CF Basics

6:30 p.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CF Teens

CF Teens

CF Teens

SCHEDULE

Monday

5:30 a.m.
CrossFit
CF Basics

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:30 p.m.
CrossFit

5:30 p.m.
CrossFit
CF Basics

6:30 p.m.
CrossFit
CF Teens

Tuesday

5:30 a.m.
CrossFit
CF Basics

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CF Kids (AGES 6 – 8)

4:30 p.m.
CrossFit

4:45 p.m.
CF Kids (AGES 9 – 11)

5:30 p.m.
CrossFit
CF Basics

6:30 p.m.
CrossFit
CF Teens

Wednesday

5:30 a.m.
CrossFit
CF Basics

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:30 p.m.
CrossFit

5:30 p.m.
CrossFit
CF Basics

6:30 p.m.
CrossFit

Thursday

5:30 a.m.
CrossFit
CF Basics

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CF Kids (AGES 6 – 8)

4:30 p.m.
CrossFit

4:45 p.m.
CF Kids (AGES 9 – 11)

5:30 p.m.
CrossFit
CF Basics

6:30 p.m.
CrossFit
CF Teens

Friday

5:30 a.m.
CrossFit
CF Basics

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:30 p.m.
CrossFit

5:30 p.m.
CrossFit

6:30 p.m.
CrossFit

Saturday

8:30 a.m.
CrossFit

9:30 a.m.
CrossFit

Sunday

1:00-2:30  p.m.
Open Gym

2:30-4:00 p.m.
Competitors Class