SCHEDULE

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00 a.m.

CrossFit

CF Basics

CrossFit

CF Basics

CrossFit

CrossFit

CF Basics

CrossFit

CF Basics

5:45 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

6:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

7:30 a.m.

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

8:30 a.m.

CrossFit

CF Basics

CrossFit

CF Basics

CrossFit

CrossFit

CF Basics

CrossFit

CF Basics

CrossFit

9:30 a.m.

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

12:00

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

1:00-2:30 Open Gym

4:00 p.m.

 CrossFit CrossFit

CF Kids 1 (ages 6-7)

CrossFit CrossFit

CF Kids 1 (ages 6-7)

 CrossFit

4:30 p.m.

CF Kids 2 (ages 8-9)

CF Kids 2 (ages 8-9)

5:00 p.m.  CrossFit

CrossFit

 CrossFit

CrossFit

 CrossFit

5:15 p.m.

CF Kids 3 (ages 10-11)

CF Kids 3 (ages 10-11)

6:00 p.m.

CrossFit

CF Basics

CrossFit

CF Basics

CrossFit

CrossFit

CF Basics

7:00 p.m.

Teens

Teens

 Crossfit

Teens

SCHEDULE

Monday

5:00 a.m.
CrossFit
CF Basics

5:45 a.m.
CrossFit

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit

6:00 p.m.
CrossFit
CF Basics

7:00 p.m.
CF Teens

Tuesday

5:00 a.m.
CrossFit
CF Basics

5:45 a.m.
CrossFit

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit
CF Kids 1 (AGES 6 – 7)

4:30 p.m.
CF Kids 2 (AGES 8-9)

5:00 p.m.
CrossFit

5:15 p.m
CF Kids 3 (AGES 10-11)

6:00 p.m.
CrossFit
CF Basics

7:00 p.m.
CF Teens

Wednesday

5:00 a.m.
CrossFit

5:45 a.m.
CrossFit

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit

6:00 p.m.
CrossFit

7:00 p.m.
CrossFit

Thursday

5:00 a.m.
CrossFit
CF Basics

5:45 a.m.
CrossFit

6:30  a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit
CF Kids 1 (AGES 6 – 7)

4:30 p.m.
CF Kids 2 (AGES 8-9)

5:00 p.m.
CrossFit

5:15 p.m
CF Kids 3 (AGES 10-11)

6:00 p.m.
CrossFit
CF Basics

7:00 p.m.
CF Teens

Friday

5:00 a.m.
CrossFit
CF Basics

5:45 a.m.
CrossFit

6:30 a.m.
CrossFit

7:30 a.m.
Open Gym

8:30 a.m.
CrossFit
CF Basics

9:30 a.m.
CrossFit

Noon
CrossFit

4:00 p.m.
CrossFit

5:00 p.m.
CrossFit

Saturday

8:30 a.m.
CrossFit

9:30 a.m.
CrossFit

Sunday

1:00-2:30  p.m.
Open Gym