|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
5:00 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
|
CF Basics |
CF Basics |
CF Basics |
CF Basics |
CF Basics |
|||
|
6:00 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
|
7:00 a.m. |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
|
8:30 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|
|
CF Basics |
CF Basics |
CF Basics |
CF Basics |
CF Basics |
|||
|
9:30 a.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|
|
Noon |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
1:00-2:30 Open Gym |
|
|
4:00 p.m. |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
|
4:00 p.m. |
CF Kids (ages 6-8) |
CF Kids (ages 6-8) |
|||||
| 4:30 p.m. |
CF Kids (ages 9-11) |
CF Kids (ages 9-11) |
|||||
|
5:00 p.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
||
|
CF Basics |
CF Basics |
CF Basics |
CF Basics |
||||
|
6:00 p.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|||
|
CF Teens |
CF Teens |
CF Teens |
|||||
|
7:00 p.m. |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
SCHEDULE
Monday
5:00 a.m.
CrossFit
CF Basics
6:00 a.m.
CrossFit
7:00 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
CF Basics
6:00 p.m.
CrossFit
CF Teens
7:00 p.m.
CrossFit
Tuesday
5:00 a.m.
CrossFit
CF Basics
6:00 a.m.
CrossFit
7:00 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
CF Kids (AGES 6 – 8)
4:30 p.m.
CF Kids (AGES 9 – 11)
5:00 p.m.
CrossFit
CF Basics
6:00 p.m.
CrossFit
CF Teens
7:00 p.m.
CrossFit
Wednesday
5:00 a.m.
CrossFit
CF Basics
6:00 a.m.
CrossFit
7:00 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
CF Basics
6:00 p.m.
CrossFit
7:00 p.m.
CrossFit
Thursday
5:00 a.m.
CrossFit
CF Basics
6:00 a.m.
CrossFit
7:00 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
CF Kids (AGES 6 – 8)
4:30 p.m.
CF Kids (AGES 9 – 11)
5:00 p.m.
CrossFit
CF Basics
6:00 p.m.
CrossFit
CF Teens
7:00 p.m.
CrossFit
Friday
5:00 a.m.
CrossFit
CF Basics
6:00 a.m.
CrossFit
7:00 a.m.
Open Gym
8:30 a.m.
CrossFit
CF Basics
9:30 a.m.
CrossFit
Noon
CrossFit
4:00 p.m.
CrossFit
5:00 p.m.
CrossFit
Saturday
8:30 a.m.
CrossFit
9:30 a.m.
CrossFit
Sunday
1:00-2:30 p.m.
Open Gym