OUR WODS

1/5/2021

5 Rounds for Time:
Run 200 m
7 Sandbag G2OS
5 Push Jerks
*15 min cap

1/4/2021

Tabata Strict Pull-ups
Rest 1 min
Tabata Push-ups
Rest 1 min
Tabata Toes to Pole
Rest 1 min
Tabata Jumping Squats

12/5/2020

Partner Workout
3 Rounds for Time:
10 Burpees
20 OH DB Lunges Right Arm
10 Burpees
20 OH DB Lunges Left Arm
10 Burpees
20 DB Hang Squat Cleans Right Arm
10 Burpees
20 DB Hang Squat Cleans Left Arm

12/4/2020

20 Min AMRAP:
10/7 Calorie Bike
10 Front Squats
10/7 Calorie Bike
10 Chest to Bar Pull-ups

12/3/2020

Shoulder Press
2-2-2-2-2-2

For Time:
21-15-9 of:
Thrusters
KB Swings
*7 min cap

12/2/2020

OH Squats
3-3-3-3-3

CF Open 19.4
3 Rounds of:
10 Snatches 95/65 – 65/45
12 Bar Facing Burpees
– Rest 3 mins –
Then 3 Rounds of:
10 Bar Muscle-ups – Pull-ups
12 Bar Facing Burpees
*12 min cap

12/1/2020

Floor Press
5-5-5-5-5

3 Rounds for Time:
21/17 Calorie Row
12 Clean and Jerks
*9 min cap

BE STRONGER THAN YOUR STRONGEST EXCUSE