OUR WODS

2/22/2021

10 Min EMOM:
3 Back Squat @ 80% 3RM

For Time:
30/21 Bike Calories
30 One Arm DB Hang Clean and Jerks
20/15 Bike Calories
30 One Arm DB Hang Clean and Jerks
10/9 Bike Calories
30 One Arm DB Hang Clean and Jerks
*12 min cap

2/12/2021

5 Rounds for Time:
10 Sandbag G2OS
25 Sit-ups
40 Double Unders
*20 min cap

2/11/2021

5 Min AMRAP:
15/10 Bike Calories
15 Front Squats
– Rest 3 min –
5 Min AMRAP:
15 Front Squats
15 Push Jerks
– Rest 3 min –
5 Min AMRAP:
15 Push Jerks
15/10 Calorie Bike
*score is total reps

2/10/2021

Deadlift
5-5-5

“G.I. Jane”
For Time:
100 Burpee Pull-ups
*14 min cap

2/9/2021

12 Min EMOM:
Power Clean + Thruster + Squat Clean + Split Jerk

For Time:
15-12-9 of:
Power Cleans
Thrusters
*7 min cap

2/8/2021

For Time:
20/15 Calorie Row
20 Toes to Bar
20/15 Calorie Row
30 Box Jumps
20/15 Calorie Row
40 Wall Balls
20/15 Calorie Row
40 Wall Balls
20/15 Calorie Row
30 Box Jumps
20/15 Calorie Row
20 Toes to Bar
20/15 Calorie Row
*22 min cap

1/15/2021

Push Press
3-3-3-3-3

For Time:
21 Deadlifts
42 Wall Balls
15 Deadlifts
30 Wall Balls
9 Deadlifts
18 Wall Balls
*12 min cap

BE STRONGER THAN YOUR STRONGEST EXCUSE