OUR WODS
3/22/2021
Front Squat
5-5-5
For Time:
15/12 Calorie Row
3 Clean and Jerks
15/12 Calorie Row
6 Clean and Jerks
15/12 Calorie Row
9 Clean and Jerks
15/12 Calorie Row
12 Clean and Jerks
15/12 Calorie Row
15 Clean and Jerks
*13 min cap
3/19/2021
3 Rounds for Time:
21/18 Calorie Bike
15 Toes to Bar
9 Burpees
*12 min cap
Tabata Hollow Rocks
Tabata Plank
3/18/2021
For Time:
30/24 Calorie Row
40 One Arm DB Snatch
50 Box Jumps
40 One Arm DB Snatch
30/24 Calorie Row
*16 min cap
3/17/2021
25 Min to Find 5 Heaviest Loads:
5 Power Cleans
5 Front Squats
5 Jerks
5 Hanging Squat Cleans
*score is 5 heaviest sets added together
3/16/2021
3 Rounds of:
Run 400 m
25 KB Swings
25 Wall Balls
– Rest 1 min –
*20 min cap
3/15/2021
5 Rounds of:
15 Power Snatches
15 Pull-ups / 5 Bar Muscle-ups
*15 min cap
2 Min Max Calorie Bike
3/12/2021
Turkish Get-ups
8-8-8
3 Rounds for Time:
Run 400 m
20 One Arm DB Thrusters
15 Pull-ups
*15 min cap
