OUR WODS

3/31/2021

14 Min AMRAP:
2 Muscle-ups / 4 Pull-ups
4 Deadlifts
8 Box Overs

Tabata Hanging L-sit
Tabata Sit-ups

3/30/2021

Overhead Squats
5-5-5

For Time:
45 Double Unders
3 Power Snatch
45 Double Unders
6 Power Snatch
45 Double Unders
9 Power Snatch
45 Double Unders
12 Power Snatch
45 Double Unders
15 Power Snatch
*13 min cap

3/29/2021

Shoulder Press
5-5-5-5

For Time:
15-12-9 of:
Hang Clean and Jerks
Bar Facing Burpees
*8 min cap

3/26/2021

7 Rounds for Time:
Run 100 m
10 Wall Balls
Run 100 m
10 Burpees
*21 min cap

3/25/2021

Mobility:
Femur out the Butt
Single Arm Banded Lat Stretch

4 Rounds for Time:
7 Sandbag G2OS
14 Toes to Bar
42 Double Unders / 84 Singles
*14 min cap

3/24/2021

Push Press
3-3-3-3-3

For Time:
21-15-9 of:
Bike Calories
Thrusters
*11 min cap

3/23/2021

3 Rounds:
5 Min AMRAP:
5 Deadlifts
10 Pull-ups
15 Air Squats
– Rest 2.5 Min –

BE STRONGER THAN YOUR STRONGEST EXCUSE