OUR
CLASSES

OUR CLASSES

CrossFit Basics

A fitness class designed for people of all ages and abilities.

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CrossFit Classes

This is the heart and soul of CrossFit training.

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Personal Training

CrossFit DFW provides tailored training to anyone seeking an individualized approach to reaching their goals.

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Nutrition Counseling

Nutrition is the basis for any healthy lifestyle.

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Open Gym

Open gym is a chance for you to work on what you want to work on.

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Skills Sundays

This is a chance to focus on one skill and work on your weaknesses.

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CrossFit Kids

CrossFit Kids is a fun age appropriate introduction to CrossFit.

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CrossFit Teens

CrossFit Teens is a version of CrossFit specially adapted to a teenagers body and movement patterns.

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Be Stronger than your Strongest Excuse

VISIT OUR LOCATION

Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!

CF - CROSSFIT | OG - OPEN GYM | CFK 1 - CROSSFIT KIDS 1 (AGES 6 - 7) | CFK 2 - (AGES 8-9) | CFK 3 (AGES 10-11)X

MONDAY

AM – 5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / 12:00 CF

PM – 4:00 CF / 5:00 CF / 6:00 CF+Basics / 7:00 Teens

TUESDAY

AM – 5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / 12:00 CF

PM – 4:00 CF+CFK1 / 4:30 CFK2 / 5:00 CF / 5:15 CK3/ 6:00 CF+Basics / 7:00 Teens

WEDNESDAY

AM – 5:00 CF / 5:45 CF / 6:30 CF / 7:30 OG / 8:30 CF / 9:30 CF / 12:00 CF

PM – 4:00 CF / 5:00 CF / 6:00 CF / 7:00 CF

THURSDAY

AM – 5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / 12:00 CF

PM – 4:00 CF+CFK1 / 4:30 CFK2 / 5:00 CF / 5:15 CFK3/ 6:00 CF+Basics / 7:00 Teens

FRIDAY

AM – 5:00 CF+Basics / 5:45 CF / 6:30 CF / 7:30 OG / 8:30 CF+Basics / 9:30 CF / 12:00 CF

PM – 4:00 CF / 5:00 CF

WEEKEND

SATURDAY AM – 8:30 CF / 9:30 CF

SUNDAY PM – 1:00- 2:30 Open Gym

Let's Keep In Touch!X

OUR CLASSES

OUR CLASSES

CrossFit Basics

CrossFit Classes

Personal Training

Nutrition Counseling

Open Gym

Skills Sundays

CrossFit Kids

CrossFit Teens

Be Stronger than your Strongest Excuse

OUR INFORMATION

OUR
CLASSES