GYM
Labor Day Legion 8
Labor Day Legion 8 Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the
Let the Open Change You
Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by.
Post Workout Recovery Protein – Progenex
The most commonly used supplement for recovery after a workout is Whey Protein. Once the muscles are depleted following an intense workout there is a
Bar Muscle-up Class
Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them,
Pull-up Clinic
Looking to get your first pull-up? Looking to improve your pull-up technique? Strict, kipping and butterfly pull-ups as well as a customized plan with daily
Family Fun Night
Our annual Family Fun Night Potluck is coming up Friday, June 15th from 6:00 – 9:00 pm. We will have inflatable water slides for the
