This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! 

Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here. 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


May 14 – June 10

Shake off the post-Open hangover and kick off summer with healthy eating habits!


Sign up here using your CrossFit DFW login.  


OptimizeMe Nutrition will host two informational webinars for rules on the challenge and an open Q&A. You only need to attend one.

Registration is required to attend! If you miss a webinar, still use the registration link for on-demand access.




We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.


There will be weekly prizes for top athletes and the overall winner will win $100.