Sunday Skills
This Sunday October 6th Danielle will be teaching a Paleo 101 class
Sunday Skills
This Sunday come and work on your shoulder to OH strength and technique.
Sunday Skills – 9/22/2013
Handstand Push-ups and Pull-ups this week!
3 Years of CrossFit DFW
It was May of 2008. A friend invited me to join him and some others at Keller High School for a “CrossFit” workout. I had never heard of CrossFit. At that point almost no one around here had. To my knowledge there were zero CrossFit gyms in the area. But after that first humbling workout […]
Paleo is for All Elite Athletes
To be honest I had never heard the word paleo before starting CrossFit and therefore I associate it mostly with CrossFit athletes. I could not be more wrong. It looks like all types of elite athletes are choosing a paleo lifestyle due to the health and performance benefits. Check it out Paleo for elite athletes