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Sunday Skills

This Sunday October 6th Danielle will be teaching a Paleo 101 class

Sunday Skills

This Sunday come and work on your shoulder to OH strength and technique.

3 Years of CrossFit DFW

Box Jumps | CrossFit DFW

It was May of 2008. A friend invited me to join him and some others at Keller High School for a “CrossFit” workout. I had never heard of CrossFit. At that point almost no one around here had. To my knowledge there were zero CrossFit gyms in the area. But after that first humbling workout […]

Paleo is for All Elite Athletes

To be honest I had never heard the word paleo before starting CrossFit and therefore I associate it mostly with CrossFit athletes. I could not be more wrong. It looks like all types of elite athletes are choosing a paleo lifestyle due to the health and performance benefits. Check it out Paleo for elite athletes

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon