8 Week Running Class
Jake will be teaching an 8 week running class starting April 26. This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]
Legion 8 Memorial WOD
If you ask any CrossFitter what a Hero WOD is, they will all tell you the same thing… It’s a workout designed to honor the men and women who have given their lives to serve our country. And if you’ve been around CrossFit for long, you’ve probably participated in a few yourself. But Legion 8 […]
Closed for In House Competition
There will NO 8:30 am or 9:30 am classes Saturday, February 6th due to the “Family Feud” members only competition.
Family Feud
We will be having an in-house competition on Saturday, February 6th. You won’t want to miss this chance to come together and compete with our gym family before the CrossFit Open begins at the end of February. All fitness levels are welcome, with both RX and scaled divisions. The necessary skills for each division are listed […]
New Year’s Eve
Our only classes of the day on 12/31/2015 are the 7:30, 8:30 and 9:30 am. We will be closed all day on New Year’s Day.
Thanksgiving Week Schedule
Wednesday 11/25 – There are NO evening (4:30, 5:30 or 6:30 pm) classes. Thursday 11/26 – No Classes Friday 11/27 – 8:30 and 9:30 classes ONLY
Personal Training
Meet YOUR goals, at YOUR pace, on YOUR schedule While we personally love the group classes that CrossFit DFW typically offers, we can can understand why some people would prefer coaching in a one on one environment. One on one coaching is for you if you: – have a weakness you want to work on […]
Labor Day Schedule
Our class schedule will be modified for Monday, September 7th in observance of Labor Day. Our only classes of the day will be at 7:30, 8:30 and 9:30 am.
Memorial Day Murph
Monday, May 25 – Our only classes of the day will be 7:30, 8:30 and 9:30 am. The wod for this Memorial Day will be: “Murph” Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
Luke’s Locker WOD Cancelled
The Community workout for Tuesday, May 12th has been cancelled due to rain. We are planning to reschedule for June 16th.
