Closed Saturday 11/5
We will be closed Saturday, November 5th as we are hosting the 4th Annual Dynamic Duo Death Match partner competition. Feel free to stop by and watch 56 teams compete for the podium!
Memorial Day Murph
Join us at either 7:30, 8:30 or 9:30 am to honor those that have given the ultimate sacrifice for our freedom this Memorial Day. These three classes are the ONLY classes of the day. “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
8 Week Running Class
Jake will be teaching an 8 week running class starting April 26. This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]
Family Feud 2016
Congratulations to ALL of our athletes that competed in the CrossFit DFW “Family Feud” this past weekend! So proud to see so many people challenging themselves and encouraging each other to stretch your limits and make each other better! A special congratulations to our division winners! Rx Women Rx Men Masters Women Masters Men Scaled […]
Closed for In House Competition
There will NO 8:30 am or 9:30 am classes Saturday, February 6th due to the “Family Feud” members only competition.
Family Feud
We will be having an in-house competition on Saturday, February 6th. You won’t want to miss this chance to come together and compete with our gym family before the CrossFit Open begins at the end of February. All fitness levels are welcome, with both RX and scaled divisions. The necessary skills for each division are listed […]
New Year’s Eve
Our only classes of the day on 12/31/2015 are the 7:30, 8:30 and 9:30 am. We will be closed all day on New Year’s Day.
Christmas Party
Our CrossFit DFW Christmas Party is this Sunday, December 13th at 6:00 pm. Don’t miss out on a great time with our community! Details can be found at the gym or contact Courtney at courtney@crossfitdfw.com. See you there!
Thanksgiving Week Schedule
Wednesday 11/25 – There are NO evening (4:30, 5:30 or 6:30 pm) classes. Thursday 11/26 – No Classes Friday 11/27 – 8:30 and 9:30 classes ONLY
Girls Week
Alright folks our bi-annual “Girls Week” begins Monday, October 12 and runs through Saturday, October 17. This is a great chance to test your fitness and see how much you have improved and where you need to spend some time working. However this time around there will be a change. We will now be offering […]
