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Girls Week

By | Events, General CrossFit, Gym

Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through these 6 tests!

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No Competitors Class

By | General CrossFit, Gym, News

There will be NO Competitors Class the next two Sundays, September 24th and October 1st, due the CrossFit Team Series.  Open Gym is still available from 1-2:30.  Teams will be completing the Team Series workouts Sundays from 1-4 so come cheer them on!

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Friday Night Lights

By | Events, General CrossFit, Gym

Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out and cheer everyone on!

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Family Feud 2017 – In House Competition

By | Events, General CrossFit, Gym

Our annual in-house competition happens January 21st.  Regardless of your current level of fitness there is a division for you compete in.  Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level.  The workouts for each division are listed below.  The cost is $30.  To register contact Courtney at courtney@crossfitdfw.com. RX MENS WORKOUTS WOD #1 For Time: 10-8-6-4-2 Clean and jerks – pick your weight 2-4-6-8-10 Bar facing burpees *WOD #1 has two scores. One for weight used and one for time. WOD #2 3 Rounds for Time: 60 Double Unders 20 KB Swings 70# 15 Pull-ups WOD #3 14 Min AMRAP: 3 Ring Muscle-ups 6 Front Squats 165# 9 Box Jump Overs 24” 12 Deadlifts 255# 15 Calorie Row 12 Deadlifts 255# 9 Box Jump Overs 24” 6 Front Squats 165# 3 Ring Muscle-ups 6 Front Squats 165#… *keep going…

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Thanksgiving Week Schedule

By | Events, General CrossFit, Gym, News

Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes.  All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, November 26 – We have our 8:30 am class then we will be playing Ultimate Frisbee at 9:30.

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