Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail email@example.com to register. We will cap this class at 15 people so sign-up soon!
The most commonly used supplement for recovery after a workout is Whey Protein. Once the muscles are depleted following an intense workout there is a short window of time to refill them with protein and a few carbohydrates. Getting these nutrients into the muscles quickly is key to speeding up recovery. So the size and quality of the protein powder is important. Yes, quality usually comes with a higher price tag. Less expensive proteins are available but often are considerably less effective. We have carried Progenex products for years because we believe it works. It also tastes fantastic which is a bonus. We encourage you to give it a try if you haven’t already. Use it for a month, if you don’t notice a difference then try something else. Follow this link to get more information – PROGENEX
Looking to get your first pull-up? Looking to improve your pull-up technique? Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is 15 people Contact Lance at firstname.lastname@example.org to register today!
Know your “Why”. Let your “Why” influence your Goals. Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal to fight the enevitable effects of aging? To enjoy life to the fullest outside of the gym? To look good naked? To make the things you love to do outdoors easier and more enjoyable? To compete on a local level? To make it to the CrossFit Games? Regardless of “WHY” you train we all stay more focused and see better results when we have goals to work towards. And of course to acheive your goals you need a plan, a road map to get there. Join us Saturday to get started!
Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262
Holiday BINGO will start this Monday, November 27th and run through Friday, December 22. Here is how it will work: You will pick up a BINGO card at the gym, as you complete the activities you will initial that square. When you get five in a row – show a trainer, draw a line through the five you completed, and add your name to the gift box. A few times a week we will draw a name out of the box and the winner will choose a prize from the prize buffet. Prizes range from gift cards, to rogue hats, and junk headbands. There will be some kill Cliff and Progenex up for grabs as well. A few notes: Any athletic challenges have to be done at the box before or after class time unless noted otherwise, BINGO sheets can be kept in your gym bag or in the binder at the…
Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030. Want to help stop men dying too young? Good, here’s how you can help. Men – On October 31st shave your manly face. Then, for the next 30 days, don’t let a razor touch that sacred area between your nose and upper lip. Shave your chin, shave your chops and burns, feel free to shave every other part of your body if you like, but DO NOT shave your mustache! In addition to proudly sporting your manly ‘stache, you’ll pay a $20 buy-in (to the Movember Foundation) and IF you bail on your fellow mustachio’d brethren by shaving before November 30th you’ll pay…
Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th. This is a great week to measure your progress on the journey to improved fitness. The workouts will be the same 6 Girl Workouts that we do each Fall. Make sure to join us this week to track your progress through these 6 tests!