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Labor Day Legion 8

By | Events, General CrossFit, Gym, News

Join us Monday, September 2 for the annual Legion 8 Memorial Workout.  Classes at 7:30 am and 9:45 am with the presentation by Jeff Morris at 9:00 am.  So either workout and stay for the presentation, or come at 9:00 for the presentation and then workout.  Either way we look forward to seeing you!

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Let the Open Change You

By | General CrossFit, Gym, News

Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by.  Maybe you got your first strict handstand push-up, toes to bar or double under.  Maybe you did all the workouts Rx.  Or maybe you improved your ranking in the gym and/or globally over past years.  But if you are like most of us there are areas of weakness that were exposed in at least one of the 5 workouts and that has left you a little disappointed.  Join the club.  We all have strengths and weakness.  We all get a little giddy when a workout includes the movements we love and we all feel deflated when a movement is announced that we struggle with. To add insult to injury, the scoring of the CrossFit Open punishes you for a weakness far more than it rewards…

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Bar Muscle-up Class

By | Events, General CrossFit, Gym, News

Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail courtney@crossfitdfw.com to register. We will cap this class at 15 people so sign-up soon!

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Post Workout Recovery Protein – Progenex

By | General CrossFit, Gym, News, Nutrition

The most commonly used supplement for recovery after a workout is Whey Protein.  Once the muscles are depleted following an intense workout there is a short window of time to refill them with protein and a few carbohydrates.  Getting these nutrients into the muscles quickly is key to speeding up recovery.  So the size and quality of the protein powder is important.  Yes, quality usually comes with a higher price tag.  Less expensive proteins are available but often are considerably less effective. We have carried Progenex products for years because we believe it works.  It also tastes fantastic which is a bonus.  We encourage you to give it a try if you haven’t already.  Use it for a month, if you don’t notice a difference then try something else.  Follow this link to get more information – PROGENEX

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Pull-up Clinic

By | Events, General CrossFit, Gym, News

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is 15 people Contact Lance at lance@crossfitdfw.com to register today!

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Family Fun Night

By | Events, General CrossFit, Gym

Our annual Family Fun Night Potluck is coming up Friday, June 15th from 6:00 – 9:00 pm. We will have inflatable water slides for the kids to play on, but could use your help in bringing yard games: corn hole, ladder golf, spike ball, etc…

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Know your “Why”, Set Goals and Make a Plan

By | Events, General CrossFit, Gym

Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal to fight the enevitable effects of aging?  To enjoy life to the fullest outside of the gym?  To look good naked?  To make the things you love to do outdoors easier and more enjoyable?  To compete on a local level?  To make it to the CrossFit Games?  Regardless of “WHY” you train we all stay more focused and see better results when we have goals to work towards.  And of course to acheive your goals you need a plan, a road map to get there.  Join us Saturday to get started!

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CrossFit DFW Christmas Party

By | Events, General CrossFit, Gym

Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262

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CFDFW Bingo!

By | General CrossFit, Gym, News

  Holiday BINGO will start this Monday, November 27th and run through Friday, December 22.  Here is how it will work: You will pick up a BINGO card at the gym, as you complete the activities you will initial that square.  When you get five in a row – show a trainer, draw a line through the five you completed, and add your name to the gift box.  A few times a week we will draw a name out of the box and the winner will choose a prize from the prize buffet.  Prizes range from gift cards, to rogue hats, and junk headbands.  There will be some kill Cliff and Progenex up for grabs as well. A few notes: Any athletic challenges have to be done at the box before or after class time unless noted otherwise, BINGO sheets can be kept in your gym bag or in the binder at the…

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