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Know your “Why”, Set Goals and Make a Plan

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Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal to fight the enevitable effects of aging?  To enjoy life to the fullest outside of the gym?  To look good naked?  To make the things you love to do outdoors easier and more enjoyable?  To compete on a local level?  To make it to the CrossFit Games?  Regardless of “WHY” you train we all stay more focused and see better results when we have goals to work towards.  And of course to acheive your goals you need a plan, a road map to get there.  Join us Saturday to get started!

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CFDFW Bingo!

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  Holiday BINGO will start this Monday, November 27th and run through Friday, December 22.  Here is how it will work: You will pick up a BINGO card at the gym, as you complete the activities you will initial that square.  When you get five in a row – show a trainer, draw a line through the five you completed, and add your name to the gift box.  A few times a week we will draw a name out of the box and the winner will choose a prize from the prize buffet.  Prizes range from gift cards, to rogue hats, and junk headbands.  There will be some kill Cliff and Progenex up for grabs as well. A few notes: Any athletic challenges have to be done at the box before or after class time unless noted otherwise, BINGO sheets can be kept in your gym bag or in the binder at the…

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Movember Comes to CrossFit DFW

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Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030.  Want to help stop men dying too young?  Good, here’s how you can help. Men – On October 31st shave your manly face.  Then, for the next 30 days, don’t let a razor touch that sacred area between your nose and upper lip.  Shave your chin, shave your chops and burns, feel free to shave every other part of your body if you like, but DO NOT shave your mustache!  In addition to proudly sporting your manly ‘stache, you’ll pay a $20 buy-in (to the Movember Foundation) and IF you bail on your fellow mustachio’d brethren by shaving before November 30th you’ll pay…

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Girls Week

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Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through these 6 tests!

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Friday Night Lights

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Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out and cheer everyone on!

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