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Movember Comes to CrossFit DFW

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Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030.  Want to help stop men dying too young?  Good, here’s how you can help. Men – On October 31st shave your manly face.  Then, for the next 30 days, don’t let a razor touch that sacred area between your nose and upper lip.  Shave your chin, shave your chops and burns, feel free to shave every other part of your body if you like, but DO NOT shave your mustache!  In addition to proudly sporting your manly ‘stache, you’ll pay a $20 buy-in (to the Movember Foundation) and IF you bail on your fellow mustachio’d brethren by shaving before November 30th you’ll pay…

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Girls Week

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Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through these 6 tests!

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Friday Night Lights

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Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out and cheer everyone on!

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Family Feud 2017 – In House Competition

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Our annual in-house competition happens January 21st.  Regardless of your current level of fitness there is a division for you compete in.  Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level.  The workouts for each division are listed below.  The cost is $30.  To register contact Courtney at courtney@crossfitdfw.com. RX MENS WORKOUTS WOD #1 For Time: 10-8-6-4-2 Clean and jerks – pick your weight 2-4-6-8-10 Bar facing burpees *WOD #1 has two scores. One for weight used and one for time. WOD #2 3 Rounds for Time: 60 Double Unders 20 KB Swings 70# 15 Pull-ups WOD #3 14 Min AMRAP: 3 Ring Muscle-ups 6 Front Squats 165# 9 Box Jump Overs 24” 12 Deadlifts 255# 15 Calorie Row 12 Deadlifts 255# 9 Box Jump Overs 24” 6 Front Squats 165# 3 Ring Muscle-ups 6 Front Squats 165#… *keep going…

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Thanksgiving Week Schedule

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Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes.  All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, November 26 – We have our 8:30 am class then we will be playing Ultimate Frisbee at 9:30.

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