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800 Gram Nutrition Challenge

By | Events, News, Nutrition | No Comments

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!  Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here.  So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES May 14 – June 10 Shake off the post-Open hangover and kick off summer with healthy eating habits! SIGN-UP Sign up here using your CrossFit DFW login.   Q&A WEBINARS OptimizeMe…

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Know your “Why”, Set Goals and Make a Plan

By | Events, General CrossFit, Gym | No Comments

Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal to fight the enevitable effects of aging?  To enjoy life to the fullest outside of the gym?  To look good naked?  To make the things you love to do outdoors easier and more enjoyable?  To compete on a local level?  To make it to the CrossFit Games?  Regardless of “WHY” you train we all stay more focused and see better results when we have goals to work towards.  And of course to acheive your goals you need a plan, a road map to get there.  Join us Saturday to get started!

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Girls Week

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Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through these 6 tests!

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Legion 8 – May 6, 2017

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We are proud to be a part of the Legion 8 Hero Workout!  Join us May 6th as we remember the sacrifice the men of Legion 8 made to protect our freedom.  Captain Jeff Morris and family members of the fallen will begin the day at 8:00 am with a presentation to remember and honor the 8 men.  Three heats will follow at 8:45, 9:30 and 10:15.  Click here to sign-up for your heat.  There is no fee to participate.  T-shirts are for sale, raffle tickets available and donations accepted. Whether you complete the workout or not please join us at CrossFit DFW on May 6, 2017 to honor the men of Legion 8!

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What to do with the CrossFit Open

By | Events, General CrossFit, News | No Comments

The 2017 CrossFit Open is over. Now what? What was the point, and why did I spend so much time and energy worrying about it. Well, to borrow an analogy from my pastor – we can use the CrossFit Open as an MRI. An MRI tells you what is wrong, but doesn’t really do anything about the illness or problem. To get better you need some sort of treatment plan. No matter how many MRIs you get you will not get better, and no matter how many CrossFit Opens you do you won’t get better unless you implement a plan for the year. The CrossFit treatment plan does not need to be complicated and for goodness sake don’t try to do everything all at once, because that is just setting yourself up for overtraining and burn out. The first place that almost everyone can start is with INTENSITY. I can’t…

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