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Watching American Ninja Warrior has become a summer time tradition.  That tradition also includes a lot of jumping on and off the furniture, climbing up door openings and bouncing off the walls.  Mostly from our kids of course.  So far we are injury free from all this “training”.

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I can’t help but notice that the background stories of contestants almost always shows them training in facility that either IS a CrossFit Gym or looks very similar to a CrossFit Gym.  This should come as no shock to us that CrossFit since the majority of the obstacles are closely related to so many of the movements we use on a daily and weekly basis.  If you are going to train for American Ninja Warrior there is no better method than CrossFit.  Constantly varied, functional movement done at high intensity sounds like the perfect fit right?  Pull-ups, Dips, Muscle-ups, Toes to Bar, Running, Rowing, etc looks a lot like the movements they have to perform right?  Muscular endurance and stamina is mandatory if you are to succeed correct?

So next time your kids tell you their dream of becoming the next American Ninja Warrior, sign them up for CrossFit DFW Kids or CrossFit DFW Teens.  And when you or your spouse are ready climb the WarpWall or Peg Board across the pool come join any of our 11 daily adult classes and we will help you get ready!

Note:  WE ARE NOT A NINJA WARRIOR TRAINING FACILITY.  CrossFit DFW can help your training, but we do not have specific Ninja Warrior obstacles.

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon