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Let the Open Change You

By | General CrossFit, Gym, News

Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by.  Maybe you got your first strict handstand push-up, toes to bar or double under.  Maybe you did all the workouts Rx.  Or maybe you improved your ranking in the gym and/or globally over past years.  But if you are like most of us there are areas of weakness that were exposed in at least one of the 5 workouts and that has left you a little disappointed.  Join the club.  We all have strengths and weakness.  We all get a little giddy when a workout includes the movements we love and we all feel deflated when a movement is announced that we struggle with. To add insult to injury, the scoring of the CrossFit Open punishes you for a weakness far more than it rewards…

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Whole Life Challenge

By | Events, General CrossFit, Nutrition

Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as a gym. You can learn all about the challenge using the link below AND we will be having an informational meeting on Saturday March 30th at 10:30 am to answer questions and go over what the challenge entails. If you join our CrossFit DFW team before March 27th there is a $20 discount. Have questions – contact courtney@crossfitdfw.com. Whole Life Challenge Sign-up!

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