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Movember Comes to CrossFit DFW

By | General CrossFit, Gym, News

Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030.  Want to help stop men dying too young?  Good, here’s how you can help. Men – On October 31st shave your manly face.  Then, for the next 30 days, don’t let a razor touch that sacred area between your nose and upper lip.  Shave your chin, shave your chops and burns, feel free to shave every other part of your body if you like, but DO NOT shave your mustache!  In addition to proudly sporting your manly ‘stache, you’ll pay a $20 buy-in (to the Movember Foundation) and IF you bail on your fellow mustachio’d brethren by shaving before November 30th you’ll pay…

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Girls Week

By | Events, General CrossFit, Gym

Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through these 6 tests!

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