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Family Feud 2017 – In House Competition

By | Events, General CrossFit, Gym

Our annual in-house competition happens January 21st.  Regardless of your current level of fitness there is a division for you compete in.  Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level.  The workouts for each division are listed below.  The cost is $30.  To register contact Courtney at courtney@crossfitdfw.com. RX MENS WORKOUTS WOD #1 For Time: 10-8-6-4-2 Clean and jerks – pick your weight 2-4-6-8-10 Bar facing burpees *WOD #1 has two scores. One for weight used and one for time. WOD #2 3 Rounds for Time: 60 Double Unders 20 KB Swings 70# 15 Pull-ups WOD #3 14 Min AMRAP: 3 Ring Muscle-ups 6 Front Squats 165# 9 Box Jump Overs 24” 12 Deadlifts 255# 15 Calorie Row 12 Deadlifts 255# 9 Box Jump Overs 24” 6 Front Squats 165# 3 Ring Muscle-ups 6 Front Squats 165#… *keep going…

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