8 Week Running Class
Jake will be teaching an 8 week running class starting April 26. This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]
Legion 8 Memorial WOD
If you ask any CrossFitter what a Hero WOD is, they will all tell you the same thing… It’s a workout designed to honor the men and women who have given their lives to serve our country. And if you’ve been around CrossFit for long, you’ve probably participated in a few yourself. But Legion 8 […]
