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Family Feud 2016

By | Events, General CrossFit, Gym

Congratulations to ALL of our athletes that competed in the CrossFit DFW “Family Feud” this past weekend! So proud to see so many people challenging themselves and encouraging each other to stretch your limits and make each other better! A special congratulations to our division winners! Rx Women Rx Men Masters Women Masters Men Scaled Men

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Family Feud Workouts

By | Uncategorized

WOD #1 – Rx, Masters For Time: – 8 Min Cap 25 Wall Balls 20/14 Box Push 100’ 20 Wall Balls 20/14 Box Push 100’ 15 Wall Balls 20/14 Box Push 100’ 10 Wall Balls 20/14 Box Push 100’ 5 Wall Balls 20/14 WOD #2 – Scaled, Teens For Time: – 8 Min Cap 25 Wall Balls 14/12 100’ Sled Pull 90/60 20 Wall Balls 14/12 100’ Sled Pull 90/60 15 Wall Balls 14/12 100’ Sled Pull 90/60 10 Wall Balls 14/12 100’ Sled Pull 90/60 5 Wall Balls 14/12 WOD #2 – Rx, Scaled and Masters “Clean Complex Ladder” :50 sec Work / :10 sec Transition Rx/Masters – 1 Power Clean + 1 Hanging Squat Clean + 1 Jerk Scaled – 1 Clean + 1 Front Squat + 1 Shoulder to Overhead Rx Men – 135/155/175/195/205/215/225/235/245/255 Rx Women – 75/85/95/105/115/125/135/145/155/165 Scaled Men – 75/85/95/105/115/125/135/145/155/165 Scaled Women – 35/45/55/65/75/85/95/105/115/125 Masters Men…

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