Family Feud 2016
Congratulations to ALL of our athletes that competed in the CrossFit DFW “Family Feud” this past weekend! So proud to see so many people challenging themselves and encouraging each other to stretch your limits and make each other better! A special congratulations to our division winners! Rx Women Rx Men Masters Women Masters Men Scaled […]
Closed for In House Competition
There will NO 8:30 am or 9:30 am classes Saturday, February 6th due to the “Family Feud” members only competition.
Family Feud Workouts
WOD #1 – Rx, Masters For Time: – 8 Min Cap 25 Wall Balls 20/14 Box Push 100’ 20 Wall Balls 20/14 Box Push 100’ 15 Wall Balls 20/14 Box Push 100’ 10 Wall Balls 20/14 Box Push 100’ 5 Wall Balls 20/14 WOD #2 – Scaled, Teens For Time: – 8 Min Cap 25 Wall […]
