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Running Class

By | Events, General CrossFit, Gym

The much anticipated CrossFit DFW Running Class is here! Beginning Monday, May 18th this 6 week class will focus on improving running technique as well as increasing your speed and endurance. Whether you love or hate running, you will benefit from this class. Jake Jackson will be coaching and programming this course. Classes will be held Monday and Wednesday evenings from 6:45 – 7:45 pm and Saturday mornings at 7:00 am. Classes will take place at the Carroll Sr High Track on Peytonville Rd in Southlake. Cost is $95 for the 6 week, 3 classes per week course. There are limited spots available and registration is required for attendance. Contact Lance at lance@crossfitdfw.com with any questions and to reserve your spot. Running Class Start Date: May 18th When: Every Monday and Wednesday evening from 6:45-7:45 pm and Saturday mornings at 7:00 am How Long: 6 weeks (18 classes) Cost: $95 per person

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Legion 8 Hero WOD

By | Events, General CrossFit, Gym

This coming Saturday, May 2nd we will be participating in the Legion 8 Hero WOD during both our 8:30 and 9:30 classes to honor the men of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.  This is a day you will not want to miss.

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