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Hoodies Have Arrived!

By | General CrossFit, Gym, News

The new Hoodies have arrived and will be available for all those who pre-ordered one.  They will be available for pick up Thursday, December 18th.  If you chose to pay with a card it has been charged (unless it was declined).  If you chose cash or check please bring it with you to pick up.  We did order a FEW extra Hoodies in various sizes if you have now decided you want one.

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Christmas Party

By | General CrossFit, Gym, News

The annual Christmas Party is always a “Can’t Miss” event so cancel all other plans and make sure you are there!  Sunday, December 14th at 6:00 pm in the home of Cameron and Amanda Gray.  Bring your favorite Paleo or decidedly Non-Paleo dish to share.  There is no judgement on items brought or deliciousness consumed.  We will be handing out treats that you don’t want to miss! Cameron and Amanda Gray 1103 Concord Ave Southlake, TX 76092

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Sunday Skills 12/14 – PiYo

By | Events, General CrossFit, Gym

PiYo returns this Sunday from 2:00 to 3:00 pm.  Spend an hour working on your strength and mobility.  Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night!  Bring a mat if you have one.  Register on Wodhopper to reserve your spot. Open Gym to follow from 3-4 pm.

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