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Sunday Skills 11/30 – Squats

By | Events, General CrossFit, Gym

Sunday 11/30/2014 from 2-3 pm join us to focus your squat.  The most foundational movement we have in CrossFit and life.  Learn to do this well and everything else gets easier.  Air Squat, Overhead Squat, Front Squat, Back Squat.  You name it we will cover it.  Never too good to improve so get yourself registered on Wodhopper today!

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Dynamic Duo Death Match 2014

By | General CrossFit, Gym, News

The annual Dynamic Duo Death Match will be November 8th at CrossFit DFW.  This is a same gender partner competition with Rx, Scaled and Masters divisions.  We are asking our CrossFit DFW family to judge, volunteer and help host this event.  Once we are sure we have enough help and there are spots available, we may allow our members to compete.  For everyone else, registration will open Monday, September 29th.  So grab a friend and get signed up! Follow the event news on Facebook at Dynamic Duo Death Match.  

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Sunday Skills 11/2 – Foam Rolling

By | Events, General CrossFit, Gym

Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness.  Nobody wants that right?  Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect your body and improve performance. Register on Wodhopper today and if you have a roller bring it with you!

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