Michael Calvert will be coaching this Sundays Skills from 2-3 pm. Bench Press, JM Press and Dips are on the menu this week. Register on Wodhopper to reserve your spot and come get swole.
The CrossFit Team Series has come to end. We had 5 teams from CrossFit DFW competing in the 3 weekend online worldwide competition and we could not be more proud of all our athletes! Many of you have asked so here are the results: Our Rx Team consisted of Michael Calvert, Michael Rountree, Allison Hoffman and Emily Woodroof finished 324th worldwide and 26th in our region. Josh Thomas, James Woodroof, Courtney Giles and Patti Steely competed in the Scaled Division and placed 113th worldwide and 14th in the South Central Region. With a 130th place finish worldwide and 23rd regionally in the Scaled Division is the team of Chris Deville, Robert Smith, Jeannie Green and Lynda Hatley. Our Third Scaled team consisted of Wes Steely, Tom Brinton, Danielle Lackey and Beth Stephens with a 468th out of 950 teams worldwide and 51st out of 90 teams in our region. And…
This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm. We will cover technique and progressions working toward muscle-ups. Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you. Register on Wodhopper to reserve your spot!
The much anticipated return of the CrossFit DFW Olympic Lifting Class is here! Beginning Tuesday, October 14th this 6 week class will focus on improving technique and strength in the Snatch and Clean and Jerk. Classes will be held every Tuesday and Thursday evenings from 7:30-8:30 pm. Cost is $60 for the 6 week course. There are limited spots available and registration is required for attendance. Contact Lance at email@example.com with any questions and to reserve your spot. Olympic Lifting Class Start Date: October 14th When: Every Tuesday and Thursday evening at 7:30 pm How Long: 6 weeks (12 classes) Cost: $60 per person