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Sunday Skills 9/28 – Basic Skills

By | Events, General CrossFit, Gym

New to CrossFit DFW and want to learn or improve your basic movements?  This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like.  Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered.  This is your chance to ask questions and get personal attention.  Sign up today on Wodhopper to reserve your spot!

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Run in the Dark

By | Events, General CrossFit, Gym

We are getting “Out of the Box” this Saturday night September 20th to run either a 1 mile, 5K or 10K in Keller. Get yourself registered and join us as we help support the Community Storehouse and have a great time using our FITNESS! Let’s have a good showing in our CrossFit DFW t-shirts. We will all meet together pre and post race. Sign up today! http://www.runinthedarkdfw.com/

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Sunday Skills 9/14 – Pull-ups

By | Events, General CrossFit, Gym

Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups.  Strict, Kipping, Butterfly… It will all be covered and practiced.  Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement.  Register today on Wodhopper to reserve your spot!

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