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Memorial Day Murph

By | Events, General CrossFit, News, Uncategorized

Monday May 26th we will be participating in a Memorial Day Murph for the 4th year in a row. For more information about WHY we do Murph and where the funds go click here. Memorial Day Murph This year we will run heats at 7:30 am and 8:30 am. Please let us know when you plan to participate. We will add a 9:30 am heat if the need arises. This will be the only classes that day. “Murph” Run 1 mile 100 pull-ups 200 push-ups 300 squats Run 1 mile Use a 20 lb. Weight vest if available *partition pull-ups, push-ups, and squats as needed

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New Basics Class & a Few Changes

By | Events, General CrossFit, Gym, News

We are excited to announce that we are starting a brand new type of class – CrossFit Basics. CrossFit Basics is a fitness class designed for people of all ages and abilities. We understand CrossFit can be intimidating, so this class is for those who want a more cardio driven workout without heavy weights, high skilled movements and the complex Olympic weightlifting that our CrossFit DFW classes include.  It is still CrossFit, just a more basic version.  While all new members of CrossFit DFW are required to spend the first four weeks in CrossFit Basics, it is not an “intro class” and you are welcome to stay in CrossFit Basics for a lifetime.  Basic movements including running, rowing, wall balls, kettlebell swings, squats, light deadlifts, assisted pull-ups, push-ups, shoulder press, burpees, etc. CrossFit Basics will be Monday – Friday 5:30am/8:30am/5:30pm We will also be adding a 4:30pm class every Tuesday…

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Moving Schedule

By | Gym, News, Uncategorized

We have started getting a lot of questions about the upcoming move and where classes will be so here you go:  Here is the schedule for the next week: Saturday May 10 – classes like normal followed by MOVING DAY!  We need all the help we can get to move everything over to the new place Sunday May 11 – Gym closed (It’s Mother’s Day for goodness sake) Monday May 12 – We WILL have classes like normal in current location Tuesday May 13 – Normal classes in current location except NO kids or teens Wednesday May 14 – First day in the new place!!  

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