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12/15 Sunday Skills – Overhead Squats

By | Events, General CrossFit, Gym

If you struggle with, your shoulders ache, you cringe with fear or you want to throw up when you see Overhead Squats in a workout, then you my friend need to be at this weeks Sunday Skills Class.  Michael Rountree will teaching you how to improve your technique, form and strength in this full body movement.  RSVP ASAP through Wodhopper to get your spot! Sunday, December 15th at 2:00 pm @ CrossFit DFW

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Christmas Party Reminder!

By | Events, General CrossFit, Gym, News

Reminder that this Sunday, December 15th at 6:00 pm is our CrossFit DFW Christmas Party at the home of Cameron and Amanda Gray. It’s both Pot Luck and BYOB so bring something delicious and something to fill your glass. Adults only which makes it sound like a very different kind of party. No Kids would be better. Spouses and significant others are welcome but not required.

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Monday, December 9th

By | General CrossFit, Gym, News

Our policy is to follow the directives of the Carroll ISD.  Since the surrounding school districts are closed tomorrow, we will be cancelling our 5:30 am and 6:30 am classes as well as 7:30 am Open Gym.  We WILL BE open for all remaining classes beginning with the 8:30 am class.  WE fully expect to be back to normal schedule on Tuesday.

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Saturday Noon Class

By | General CrossFit, Gym, News

Saturday, December 7th – The 8:30 and 9:30 classes will be cancelled due to the Iceapocolypse.  We will however be open from 12:00-2:00 pm for Open Gym.  If you choose not to get out of the house we will post a Home WOD option on Facebook.

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