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401 South Pearson Lane, Southlake, TX 76248
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We are getting “Out of the Box” this Saturday night September 20th to run either a 1 mile, 5K or 10K in Keller. Get yourself registered and join us as we help support the Community Storehouse and have a great time using our FITNESS! Let’s have a good showing in our CrossFit DFW t-shirts. We […]MORE INFO
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!MORE INFO
It’s not surprising that the fitness industry is full of countless offers to get results without having to work for them. It’s what we all want. If I can lose weight, feel great and achieve optimal health all while eating nachos and watching football OF COURSE I would take the magic pill! If I didn’t have […]MORE INFO
Ever since we moved out of our garage and into our old building over 3 years ago we average 2-3 phone calls a month asking us if we have showers. Until now the answer was always no. We had several members that kept a membership to a local gym just to use their showers after […]MORE INFO
Watching American Ninja Warrior has become a summer time tradition. That tradition also includes a lot of jumping on and off the furniture, climbing up door openings and bouncing off the walls. Mostly from our kids of course. So far we are injury free from all this “training”. I can’t help but notice that the background […]MORE INFO