You can never stop improving on one of the most complex movements in CrossFit. Register now on Wodhopper to get your spot reserved for this Sunday’s Skills class on the Snatch from 2-3 pm. Limited spots available!
We have a meeting for everyone participating in the CrossFit Open and for anyone considering participating in the Open Sunday, February 9th at 2:00 pm. We will be participating in a short WOD with judges to give you an idea of what that looks like if this is your first competition. See you there!
It never fails: time is called, the WOD is over, athletes take a minute or two (or five!) to catch their breath and put away their equipment, then out come the shaker bottles filled with their recovery shake of choice. Many athletes at CrossFit DFW use some kind of shake and/or meal after the WOD […]