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401 South Pearson Lane, Southlake, TX 76248
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Nutrition is the foundation for ANY wellness, fitness, weight loss plan and performance gains. You CAN NOT outwork a bad diet. Improving the quality of your food and proportioning it appropriately should be the first step in achieving your goals. So that being said, starting this January 17th we will begin the Whole Life Challenge. […]MORE INFO
PiYo returns this Sunday from 2:00 to 3:00 pm. Spend an hour working on your strength and mobility. Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night! Bring a mat if you have one. Register on Wodhopper to reserve your spot. Open Gym […]MORE INFO
The new Hoodies have arrived and will be available for all those who pre-ordered one. They will be available for pick up Thursday, December 18th. If you chose to pay with a card it has been charged (unless it was declined). If you chose cash or check please bring it with you to pick up. […]MORE INFO
The annual Christmas Party is always a “Can’t Miss” event so cancel all other plans and make sure you are there! Sunday, December 14th at 6:00 pm in the home of Cameron and Amanda Gray. Bring your favorite Paleo or decidedly Non-Paleo dish to share. There is no judgement on items brought or deliciousness consumed. […]MORE INFO
The annual Dynamic Duo Death Match will be November 8th at CrossFit DFW. This is a same gender partner competition with Rx, Scaled and Masters divisions. We are asking our CrossFit DFW family to judge, volunteer and help host this event. Once we are sure we have enough help and there are spots available, we […]MORE INFO