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Michael Calvert will be coaching this Sundays Skills from 2-3 pm. Bench Press, JM Press and Dips are on the menu this week. Register on Wodhopper to reserve your spot and come get swole.MORE INFO
This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm. We will cover technique and progressions working toward muscle-ups. Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you. Register on Wodhopper to […]MORE INFO
The annual Dynamic Duo Death Match will be November 8th at CrossFit DFW. This is a same gender partner competition with Rx, Scaled and Masters divisions. We are asking our CrossFit DFW family to judge, volunteer and help host this event. Once we are sure we have enough help and there are spots available, we […]MORE INFO
The CrossFit Team Series has come to end. We had 5 teams from CrossFit DFW competing in the 3 weekend online worldwide competition and we could not be more proud of all our athletes! Many of you have asked so here are the results: Our Rx Team consisted of Michael Calvert, Michael Rountree, Allison Hoffman […]MORE INFO
The much anticipated return of the CrossFit DFW Olympic Lifting Class is here! Beginning Tuesday, October 14th this 6 week class will focus on improving technique and strength in the Snatch and Clean and Jerk. Classes will be held every Tuesday and Thursday evenings from 7:30-8:30 pm. Cost is $60 for the 6 week course. […]MORE INFO