Checkout our daily workouts.
Improve your fitness and nutrition.
401 South Pearson Lane, Southlake, TX 76248
Learn from the best trainers in the industry.
12 Min EMOM Odd/Even:
Odd – 5 Hanging Power Snatch @ 50% 1RM
Even -5 Snatch Balance @ same
*This is skill practice. Don’t add weight, learn to move faster.
KB Swings 70/53
4 Rounds for Time:
Run 400 m
15 Wall Balls 14/12
15 Box Jump Overs 20″/20″
The much anticipated CrossFit DFW Running Class is here! Beginning Monday, May 18th this 6 week class will focus on improving running technique as well as increasing your speed and endurance. Whether you love or hate running, you will benefit from this class. Jake Jackson will be coaching and programming this course. Classes will be held Monday […]MORE INFO
This coming Saturday, May 2nd we will be participating in the Legion 8 Hero WOD during both our 8:30 and 9:30 classes to honor the men of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007. This is a […]MORE INFO